Resources
These are trusted, professional resources to support your mental health and parenting journey. Fern’s does not offer clinical care, but we’re here to help you find what you need — without the overwhelm.
These are just a few of the resources we trust and recommend. If you're looking for support with something specific, feel free to reach out — we’re happy to help you navigate and connect with the right services for your needs.
Postpartum Support International (PSI)- Canada
A global organization with a Canadian chapter offering helplines, online support groups, and local provider referrals for postpartum mental health. They support birthing and non-birthing partners.
🌐 postpartum.net/canada
📞 Helpline: 1-800-944-4773
✉️ support@postpartum.net
Healthy Babies Healthy Children – Durham Region
A free program for expectant parents and families with children up to age 6. Public health nurses and family home visitors provide support, education, and community referrals.
🌐 durham.ca/HBHC
📞 1-800-841-2729
✉️ hbhc@durham.ca
Ontario Shores – Outpatient Perinatal Mental Health Program
A hospital-based program offering mental health services for individuals experiencing postpartum depression, anxiety, or other mood disorders. Services include psychiatric assessment, therapy, and support for families.
🌐 ontarioshores.ca
📞 905-430-4055
✉️ info@ontarioshores.ca
Durham Distress Centre
24/7 phone support for anyone feeling overwhelmed, isolated, or in need of someone to talk to. Also offers text and online support options.
🌐 distresscentredurham.com
📞 905-430-2522
✉️ help@distresscentredurham.com
Talk Suicide Canada
Free, 24/7 crisis line offering support for anyone thinking about suicide or concerned about someone else.
🌐 talksuicide.ca
📞 1-833-456-4566
✉️ contact@talksuicide.ca